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Dietary Essentials For Nursing Mothers

Breastfeeding is an important part of motherhood. What a nursing mother consume eventually becomes the diet for the feeding baby as well. Thus, throughout the period of breastfeeding mother ought to be very careful about not only what she must consume but also about things that she should avoid intake of. In this article we are going to make you aware about the breastfeeding diet chart that is essential for nursing mothers. The baby totally depends for nutrition on the feed that it derives from his mother.

1. Balanced diet

balanced Diet

Nursing mothers should have a diet that is balanced in all the nutrients. It is breastfeeding essential that the diet of a nursing mother contains good proportion of essential proteins, vitamins, iron as well as calcium. Things like whole grains, pulses, cereals, dried fruits, vegetables, fresh fruits, eggs as well as chicken are a must have for both the mother and the kid. In no case should women stop intake of the supplements rich in iron as well as calcium at least up to 3 months post-delivery.

2. Healthy drinks

Healthy Drink

We love healthy drinks as well as crave for drinking a lot of beverages out there but not all of these are healthy drinks especially during the term when you are feeding your baby. One thing that you must avoid during breastfeeding is aerated drinks as well as alcohol. Instead of these, you can opt for other healthier drinks that help you to stay hydrated. You can opt for drinks like fresh fruit juices, lassi, tender coconut and lime juice.

3. Dairy products

It is conventionally believed that lactating women are fed with things that contain heavy portions of ghee. However, there is no fact that supports consumption of above increases breast milk production. Thus, it is recommended that women should switch to other healthier options like fresh fruits, yoghurt, milk, and juices instead.

4. Waterhealthy diet

Water is the life saviour in every situation. We do not claim that water suits this list of dietary items. However, there is no denying the fact that water is a pivotal part of our daily intake. Water undeniably ensures the consistent supply of milk. A breastfeeding mom is recommended to consume at least 8 glasses of water in a day. You should always have a bottle of water accessible to you so that you do not compromise each time you feel the need to quench your thirst.

5. Oatmeal


One of the most easy to have meals includes oatmeal. Oatmeal is in trend these days especially among breastfeeding mom who go to office as well. Not only is it light but it also provides the appropriate nutrition. In addition to reducing the levels of cholesterol, it also regulates the blood pressure besides improving the milk supply.

6. Garlic and carrots

Garlic is another must have food item that is not only delicious but also helpful at improving the supply of milk. Other than garlic, nursing mothers should also consume carrots in good amount as it is a rich source of beta-carotene. Both garlic and carrots are easily available in the market and are usually found in each and every home.

There is no denying the fact that a healthy balanced diet is vital for nursing mothers. However, do not forget to take care of yourself and indulge in recreational activities to keep your mood light and healthy. You must remember that it is not just the food that you consume that impacts the growth of the baby but also your mental health that has an impact on the holistic growth and development of the child.

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