Dealing with pregnancy is challenging irrespective of the time of the year. However, during summers it gets a little more difficult. While dressing in summer is more convenient for pregnant women but summer heat has surely some inconvenience to offer too. It is undeniably true that summer heat is very uncomfortable especially for pregnant women. It renders pregnant women susceptible to risks like miscarriage especially during first trimester apart from dizziness. However, there are some tips that can help women during pregnancy to escape the heat strokes. These are as following:
1. Taking cool showers
All of us are fond of taking showers in order to look fresher and get rid of the tiredness. It is suggested that pregnant women must avoid taking extremely hot showers. Taking a cool shower is a great help at reducing swelling. To be more specific, cool showers before bed are of great help at having a comfortable sleep.
2. Seeking for shade
Sun is surely an important source of Vitamin D, however excessive exposure to sun poses a threat of heat stroke. Therefore, it is important that pregnant women seek shade. It is obviously cooler to be in the shade. This will be beneficial not only for you but also for your baby.
3. Keeping your body hydrated
Undeniably one of the best ways to avoid heat strokes not only in pregnant women but otherwise also is to have as much water as you can. Keeping your body hydrated is one of the best means to avoid suffering adverse impacts of heat. Dehydration owing to excessive exposure to heat and sweating cannot only cause contractions but at the same time can also preterm labour. It is important that pregnant women carry with them a water bottle all the time.
4. Avoiding frequent trips between AC and sun
During summers, one of the most common affairs remains to switch between AC and outside heat. It is neither possible to remain in AC all the time, nor is it possible to avoid coming in contact with the sun. However, these two completely contradicting temperatures can be a cause of heat stroke among pregnant women. Thus, it is important that you avoid trips between the A/C and the outdoors on extremely sunny days.
5. Try keeping your feet cool
On hot summer days, one of the most common things that you will notice is swelling in the feet owing to heat. To avoid this during pregnancy it is important that you avoid contact with the heated floor as try to keep your feet as cool as possible to enhance comfort and avoid heat stroke. Feet play a very important role in regulating the temperature of the entire body.
To wrap up, these are some of the most helpful tips that can prevent you from suffering heat strokes while you are pregnant. Keeping all of these in mind will be a great help to prevent any complications during pregnancy.