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LifestyleWhy drinking green tea should be a part of your daily regime

Why drinking green tea should be a part of your daily regime

Tea is one of the most consumed beverages and comes second only to water. And the interesting fact is that it was discovered accidentally in China when a few tea leaves flew into a pan of boiling water and that’s how tea was discovered. Green tea is one of the healthier options among the different categories of tea. Green tea is a hidden gem that is nothing less of a treasure for your body.

For a long time, green tea has been used in India and China as part of medicinal treatment. One can find a lot of variety of green tea all over the world. Green tea has been associated with n number of medicinal benefits and it is a must that you start consuming green tea on a regular basis to give your body the goodness it deserves.

Green tea and cancer prevention

green tea

According to the National Cancer Institute, the polyphenols which are present in tea have the power to decrease tumour growth and it has been proven in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.

Some observations show that cancer rates are lower in countries where green tea consumption is high but unfortunately there has been until now no concrete research to support this claim.

Give your heart the goodness of green tea

The Journal of the American Medical Association published a study in 2006 which said that consumption of green tea aids in reducing cardiovascular diseases. Green tea has compounds like catechins and polyphenolic which particularly protect the cardiovascular system. Drinking 2-3 cups of green tea daily boosts your health and at the same time, it works wonders for your skin too.

Aids weight loss

green tea

Green tea has been known to aid weight loss. It has been noticed that continuous consumption of green tea helps majorly in weight loss in obese adults. Green tea has detoxifying elements and thus they help in clearing your body of toxins that promote weight loss. It is rich in nutritional and anti-oxidant value and instead of retaining your fat helps you in burning fat. A study has shown that a combination of green tea and basic exercise greatly boosts your health.

All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves determines the type of tea. Green tea is a must-have for your kitchen and daily consumption is something that you should inculcate in your regime.  Green tea has been associated with abatement of headaches and is a cure with no side effects.

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